Growth. Grit. GAMETIME.

Virtual Content for Kids

Give and Go GAMETIME

Our organization has been profoundly impacted by the closures related to the COVID-19 crisis. We are currently unable to provide our on-site programming at schools and community centers. However, that doesn’t mean we can’t stay engaged with our youth and families and provide much-needed services during this difficult time. We are using this time as an opportunity to expand our online presence by providing virtual programming that is designed to provide our kids and families with physical activity, creative play and movement, and social-emotional support.

Check back here daily and follow us on social media to be the first to see our virtual content!

Video Archives

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Basketball Skills

Social-Emotional Learning

Home Workouts

Baseball

Basketball Skills

Plank Dribbles: Level- Intermediate #GiveAndGoGAMETIME

Coach Wayne Introduces Plank Dribbles

Complete the challenge and post it on social media, tagging @giveandgoathletics (IG) / Give and Go Athletics, Inc. (FB). Use the hashtag #giveandgoGAMETIME T...

Coach Shaun Introduces 2-Dribble Crossover

Coach Jihad Introduces 5-Dribble Between the Legs

Skill Level - Intermediate / Advanced The 🔑 to this drill: 1️⃣ Keep your head up and chest high 2️⃣ Knees bent and stay as low as you can 3️⃣ Make sure you s...

Coach Wayne Introduces the “In-and-Out” Series

Coaches Brandon & Wayne Introduce Teammate Passing Drills

Coach Andre Introduces Defensive Slides

Around The World Dribbles: Level - Intermediate/Advanced #GiveAndGoGAMETIME

Coach Wayne Introduces Around the World Dribbles

Skill level - Beginner / Intermediate (Advanced Modified)

Coach Andre Introduces the Stationary Bottle Dribble

Level - Beginner / Intermediate 1️⃣ Ball Slaps 2️⃣ Fingertips Juggling

Coach Andre Introduces Basketball Hands Warmup

Coach Wayne Introduces Scissor Dribbling

Stationary Dribbles (High and Low) Beginner/Intermediate #GiveAndGoGAMETIME

Coach Andre Introduces Stationary Dribbles

Coach Wayne Introduces Wall-Sit Dribbles

Coach Andre Introduces Water Bottle Flip Dribbles

Social-Emotional Learning

Story Time: Growth, Grit, GAMETIME

This video is for our littlest student athletes to help them develop strategies for calming down when they are having strong feelings. Have your child practi...

Coach Lianne Teaches Deep Breathing

The Cherokee Story about the battle between 2 WOLVES. This story depicts a battle (between good and evil) that is raging within all of us. Please subscribe a...

Story Time: The Story of 2 Wolves

Coach Brandon Explains Growth, Grit, GAMETIME

Home Workouts

This is a short workout that you can do at home, in the office, at the park, etc. Beginners can start at 10 reps each and increase as you see fit.

Pick 6 Workout Series

FULL CORE 5 SERIES Here's 5 new exercises to complete while in Quarantine! Full Core 5 Series can be done in the comforts of your living room 👌🏼 ------------...

5 Full Core Series

Stationary Platform Jumps

Coaches Brandon and Caleb introduce the Phenomenal 4 quick workout

Phenomenal 4 Workout Series

5-10-10 Workout Challenge

Yoga with Leila

Lower Body Workout Series

Stretching with Coach Brandon

Baseball Skills

HEY GIVE AND GO'ERS!!!! HERE IS A NEW DRILL FOR BASEBALL CALLED "BACKHAND SNATCHES" 1. WHEN DOING THIS DRILL, FOCUS ON SNATCHING THE BALL OFF THE GROUND BEFO...

Coach Wayne Introduces Backhand Snatch Drill

Message to All Baseball Athletes

Skill Level: Beginner / Intermediate 1️⃣ Bare Handed Juggle 2️⃣ Gloved Juggle

Coach Andre Introduces Baseball Juggling Drill

Coach Andre Introduces 5-Step Baseball Fielding Drill